The Relaxation Notebook (video)

The Relaxation Notebook Video

The Relaxation Notebook by Lazaros’ Blank Books. Enjoy powerful and proven relaxation techniques, create your own notes and get rid of stress once and for all with this amazing semi-blank book.

Yes! This book looks interesting… Take me to Amazon:
http://amzn.to/2cNyUbf

OR…

Check out a similar semi-blank book about meditation:
The Meditation Notebook

I would like to see more “Semi-Blank Books” from Lazaros’ Blank Books…

Start laughing and get rid of stress and anxiety

We recently published “The Relaxation Notebook“. This semi-blank book describes powerful relaxation techniques that will help you get rid of stress and anxiety once and for all. In the book there’s plenty of space for note-keeping.

Here’s one of these relaxation methods:

Relaxation Technique #7: Start laughing
This is one of the most powerful stress-relieving exercises. All you need is to laugh out loud. With a strong belly laughter you can mentally lighten the load, plus you can lower cortisol which is the body’s stress hormone. Moreover, with a good laugh you boost your body’s endorphins which are brain chemicals that balance your mood. Continue reading “Start laughing and get rid of stress and anxiety”

The Relaxation Notebook

The Relaxation Notebook (Paperback – Edition 1)

By Lazaros’ Blank Books

The Relaxation Notebook - Front cover

The Relaxation Notebook - Book Cover

10 powerful relaxation techniques/exercises to help you get rid of stress and anxiety once and for all! This semi-blank book is the result of conversations we had with expert thinkers who are trained to achieve a relaxation state easily

People in modern societies are full of stress and anxiety and they find it hard to relax. This book can help you fight stress and face reality in a different, more peaceful way. If you perform these relaxation exercises, you will avoid mistakes and bad outcomes caused by your stressful life. Just another creation of Lazaros’ Blank Books. Comes with matte cover and always at the right price. Enjoy.-

Yes! I want to have a better life quality through relaxation. Take me to Amazon:
http://amzn.to/2cNyUbf

OR…

You may be interested in a similar book about meditation:
The Meditation Notebook

Take a look at the following book interior samples:

Continue reading “The Relaxation Notebook”